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Reg: Feb 14th 2009
Location: Scotland
Children: 2 dd 1978 ds 1980 And 1 gorgeous granddaughter 2010 and a handsome grandson 2012
Foods that help are prunes, rhubarb, figs, oranges,cereals with bran in them, so plenty of fibre and plenty of fluids.![[zx075]](wcf/images/smilies/033102heart_1_prv.gif)