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  • "Hopeful86" started this thread

Posts: 10

Reg: Aug 19th 2011

Location: United States

Children: Primary infertility, no children of own just friends with children

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Monday, August 22nd 2011, 2:53am

PCOS insulin resistants


I have insulin resistance. I am taking metaformin.

I been working out for about 45 minutes a day. I only drink hot/warm tea with a little sugar for caffenine. I have cut out most sweets and carbs.

Typically, I eat granola/berries or eggs/meat in the morning followed by a mid morning snack such as popcorn workout than for lunch I have non hormonal meat with veggies and for dinner pretty much the same. Sometimes I have fruit bar or fruit juice with lots of pulp .

Is there anything else I can do other than change diet and conventional drugs? My cycle still is not regular but better after three months of metaformin. :?:

This post has been edited 1 times, last edit by "Hopeful86" (Aug 22nd 2011, 2:55am)



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Posts: 12,239

Reg: May 8th 2008

Location: North Lincolnshire

Children: Had my first daughter on 25th February 2010!

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Monday, August 22nd 2011, 7:37am


Have you checked out the healthy eating section?

There's a lot of people losing weight with PCOS. There's some great advice and information there.

Our miracle was born on 25.02.2010!!